Maintaining a proper and healthy state of mind is vital for graduate school success. With an
array of due dates, group projects, class meetings, and personal lives to balance, there tends to
be precious little time for unwinding or disengaging. This workshop seeks to encourage
participants to carve out space in their busy lives for relaxation and mental focus. Whether it’s
casual or competitive exercise, a quick trip to the playground with your child, or a night off for a
ballgame or movie night, it’s critical to make time for the outside world. Sometimes, all it takes
is your favorite song blasting through your earbuds to regain your focus. Learn about finding
that harmony and then gain tips for making it part of your everyday routine.
Presented by: Counseling Center
Event Date: Tuesday, January 22nd, 3:30 to 4:30 pm.
Event Location: TBD
PREP Stage: Resilience (early, middle and late)
Cannot make it to campus? Register here to join our Live Online Stream option. You will have access to the PowerPoint (if available) and can ask questions to our presenters.