Mindful Study Break with Brea Henson

UNT Libraries host events throughout the year, both in-person and virtual. These can include workshops, instruction sessions, and classes.

Mindful Study Break with Brea Henson, Outreach and Instruction Librarian

Mindful Study Break is a workshop with five mindfulness exercises to help individuals learn how to develop mindfulness practices that may be useful when studying, especially during the middle and end of the semester. The program is connected to an optional (IRB Approved) research study on mindfulness programming in libraries. Program participants will be given access to an optional survey to complete after the program.

YOU CAN DO IT! Let's do it together! 

No registration is required to attend.

UNT Calendar Link: 
https://tgs.unt.edu/unt-grad-events
Contact Name: 
Brea Henson, Outreach and Instruction Librarian
Contact Email: 
https://library.unt.edu/ask-us/
Contact Phone: 
(940) 565-2411
Event Date: 
Monday, December 12, 2022 - 5:00pm
Event Location: 
Willis 340
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